Your first session is a chance for us to get to know each other. We'll discuss your goals for therapy, any challenges you're currently facing, and go over confidentiality and how therapy works. It’s a safe, judgment-free space to talk openly.

Yes, we offer evening and weekend appointments. They do tend to fill up quickly so let us know if you require one of these spots.

Most therapy sessions last 50 minutes. However, some may be shorter or longer depending on the type of therapy and your specific needs.

Frequency depends on your goals and situation. Many clients start with weekly sessions and adjust over time. We’ll work together to find a schedule that supports your progress.

Yes, I offer secure online sessions to make therapy more accessible and convenient for you.

Absolutely. Your privacy is a top priority. Everything you share is confidential, with a few legal exceptions (like concerns of harm to yourself or others), which we’ll discuss during your first session.

Therapy can help with a wide range of concerns, including anxiety, depression, relationship challenges, stress, life transitions, trauma, and more. You don’t need to have a “big problem” to benefit from therapy.

If you're feeling stuck, overwhelmed, or simply need someone to talk to, therapy can be a great place to start. The best way to know is to try a session and see how it feels.

I kindly ask for at least 24 hours' notice if you need to cancel or reschedule. Missed sessions or late cancellations may incur a fee.

I currently have a wait list for Blue Cross and Blue Shield PPO and United Healthcare PPO. I am available immediately for private pay. I can also provide a superbill for out-of-network reimbursement. Please check with your provider to see if they offer coverage for out-of-network mental health services.

You can reach out via the contact form on the website, email, or phone. I offer a free 15-minute consultation to answer any questions and see if we’re a good fit.