Are you tired of people saying they understand, but you aren’t sure they do?

Are you looking for a therapist who truly understands what you are going through because she has been there and knows first hand the toll it takes on women when they are trying to grow their family?

When women are going through various stages in life, hormones can play a critical part in helping or hurting a woman’s mental health. It is important that you have a therapist who is compassionate and understands the challenges of trying to conceive as well as the challenges that come when our bodies go through changes postpartum and in perimenopause/menopause.

You may feel as though you are on an emotional roller coaster that you can’t get off, let HEAL Together hold your hand and help you handles the ups and downs that come with the many emotional and hormonal changes we may experience in our lives.

Therapeutic Approaches Utilized Include:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Acceptance Commitment Therapy (ACT)

• Person-centered Therapy (aka Rogerian Therapy)

• Solutions-Focused Therapy 

• Trauma-informed Therapy

New study raises concerns about moms' mental health. Only 25% of moms in the United States reported “excellent” mental health in 2023, down from 38% in 2016, according to the study. Watch the segment below on Good Morning America highlighting this important topic.